{"title":"Home page","description":null,"products":[{"product_id":"food-mind-and-body-a-coaching-journey-to-wellness-booklet","title":"Food, Mind and Body: A Journey To Wellness booklet","description":"\u003cp\u003e\u003cspan\u003eThis printed booklet is the official companion to the self-paced online course Food, Mind and Body: A Journey to Wellness.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDesigned to support your personal wellbeing journey, this beautifully structured guide offers a calm, practical space for self-reflection, goal-setting, and weekly progress tracking as you move through the course.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🌿 What You’ll Find Inside:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReflection tools and guided reflections\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWeekly goal-setting prompts\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePersonal food and wellness tracking pages\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBonus mindful colouring sheets for stress relief\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCreated in collaboration with Envision My Life, including guided meditation, hypnotherapy, and visualisation recordings\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis booklet was created to accompany the online course, which provides:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Recorded video sessions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Nutrition and mindset guidance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Meditation, hypnotherapy, and visualisation support\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e💡 How It Works:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUse this booklet alongside the course, completing one module per week\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFollow the prompts in the order provided\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTrack your habits, reflect on changes, and stay accountable to your goals\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you're working independently or with support, this printed guide helps turn insight into action, bringing your wellbeing journey to life, one page at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFood, Mind and Body delivers in the UK only.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌍 \u003c\/span\u003e\u003cspan\u003eThe booklet is available worldwide on Amazon: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0FFHNSWKJ\" target=\"_blank\" title=\"https:\/\/www.amazon.com\/dp\/B0FFHNSWKJ\" rel=\"noopener\"\u003ehttps:\/\/www.amazon.com\/dp\/B0FFHNSWKJ\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🔗 Please Note:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis booklet does not include access to the online course. The course needs to be purchased separately. \u003c\/span\u003e\u003c\/p\u003e","brand":"Food, Mind and Body","offers":[{"title":"Default Title","offer_id":52171700863316,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/7651\/9252\/files\/Weightlossprogramme_4.jpg?v=1758030920"}],"url":"https:\/\/www.foodmindandbody.co.uk\/collections\/frontpage.oembed","provider":"Holistic Low Carb Health Coach","version":"1.0","type":"link"}