{"title":"Shop","description":"","products":[{"product_id":"homemade-low-carb-lifestyle-cookbook-hard-cover","title":"Homemade Low-carb Lifestyle cookbook","description":"\u003cp\u003eAre you tired of the same old kitchen routine? Do you want to eat healthier without sacrificing flavour? Look no further! \"Homemade Low-carb Lifestyle\" is your go-to guide for scrumptious meals that are good for you and incredibly easy to make. Say goodbye to boring salads and bland meals! With my creative and flavorful recipes, you'll discover new ways to enjoy your favourite meals without guilt. Whether you're craving a comforting bowl of soup, a cooked breakfast, or a decadent dessert, you'll find plenty of options to satisfy your cravings while staying on track with your low-carb lifestyle. Whether you're following a low-carb diet for weight loss, managing diabetes, or simply looking to improve your overall health, this cookbook will indeed become your new kitchen essential. Say hello to a happier, healthier you—one delicious meal at a time!\u003c\/p\u003e\n\u003cp\u003ePublisher: ‎Independently published (10 Jun. 2024) \u003c\/p\u003e\n\u003cp\u003eHardcover ‏: ‎98 pages ISBN-13: ‎ 979-8321900383 Dimensions ‏: ‎15.24 x 1.07 x 22.86 cm\u003c\/p\u003e\n\u003cp\u003ePaperback: ‎98 pages ISBN-13: ‎ 979-8320964799 Dimensions : ‎15.24 x 0.58 x 22.86 cm \u003c\/p\u003e\n\u003cp\u003eFood, Mind and Body delivers in the UK only.\u0026amp;nbsp;\u003c\/p\u003e\n\u003cp\u003e🌍 The cookbook is available worldwide on Amazon: \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0CZXRTN2T\" target=\"_blank\" rel=\"noopener\"\u003ehttps:\/\/www.amazon.com\/dp\/B0CZXRTN2T\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Food, Mind and Body","offers":[{"title":"Paperback","offer_id":51177008857428,"sku":"","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Hardcover","offer_id":51177008890196,"sku":"","price":13.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/7651\/9252\/files\/353.png?v=1761305034"},{"product_id":"wellbeing-journal-flowers","title":"Wellbeing Journal Flowers","description":"\u003cp\u003e\u003cspan\u003eThe Wellbeing Journal is an invitation to slow down, breathe, and reconnect with yourself. This beautiful journal offers a quiet space for reflection, awareness, and self-compassion.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s especially supportive in moments when you feel stuck, uncertain, or simply need gentle encouragement to move forward. Through mindful journaling, you can begin to release what no longer serves you, find clarity in your thoughts, and rediscover a sense of balance and purpose.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach page becomes a reminder that wellbeing isn’t about perfection — it’s about awareness, kindness, and trust in your own path. Wherever you are right now, it’s exactly where you’re meant to begin again.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA tender companion for your journey toward calm, confidence, and inner harmony.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFood, Mind and Body delivers only in the UK. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌍 \u003c\/span\u003e\u003cspan\u003eThe journal is available worldwide on Amazon: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0FX174H79\" title=\"Flowers\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003ehttps:\/\/www.amazon.com\/dp\/B0FX174H79\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Food, Mind and Body","offers":[{"title":"Lilac","offer_id":53039296119124,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/7651\/9252\/files\/Wellbeing_journal_purple_9aca3fb8-7ad8-47bf-b493-6bd2e467d8f0.jpg?v=1763652197"},{"product_id":"weight-loss-journal","title":"Weight loss Journal","description":"\u003cp data-start=\"234\" data-end=\"427\"\u003eThis journal is designed to help you build awareness around your eating habits and reconnect with your body’s natural hunger signals, supporting sustainable weight loss and long-term wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"429\" data-end=\"712\"\u003eThrough simple daily tracking, you’ll reflect on what you eat and how it makes you feel — noticing patterns in hunger, energy, mood, and satisfaction. This approach helps you understand what truly works for your body, without calorie counting, macro tracking, or restrictive dieting.\u003c\/p\u003e\n\u003cp data-start=\"714\" data-end=\"995\"\u003eThe focus is on creating lasting habits, improving your relationship with food, and supporting weight loss in a realistic, sustainable way. Whether you’re just starting your journey or looking to regain balance, this journal offers a calm, practical structure to guide you forward.\u003c\/p\u003e\n\u003cp data-start=\"714\" data-end=\"995\"\u003eFood, Mind and Body delivers in the UK only. \u003c\/p\u003e\n\u003cp data-start=\"714\" data-end=\"995\"\u003e🌍 The journal is available worldwide on Amazon:\u003c\/p\u003e\n\u003cp data-start=\"714\" data-end=\"995\"\u003e\u003ca href=\"https:\/\/amzn.eu\/d\/4CEj1Y0\"\u003ehttps:\/\/amzn.eu\/d\/926y1cE\u003c\/a\u003e\u003c\/p\u003e","brand":"Holistic Low Carb Health Coach","offers":[{"title":"Default Title","offer_id":53375661146452,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/7651\/9252\/files\/Comfort_connection_alittlepeace._4.png?v=1768229275"},{"product_id":"travel-planner-puffin","title":"Travel Planner Puffin","description":"\u003cp\u003e\u003cspan\u003eThis Travel Planner is designed to help you plan your holidays in style — with intention, ease, and joy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHolidays are more than just time away. When we travel, our nervous system shifts. We slow down, explore, reconnect, and experience life differently. These moments don’t just pass — they stay with us. The memories we create while feeling relaxed, inspired, and present can become emotional anchors that support us through more difficult times long after the trip is over.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you'll find space to plan your journey, along with gentle wellbeing suggestions and planning tips.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause the way you experience your holiday matters just as much as the destination.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFood, Mind and Body delivers only in the UK. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌍 The planner is available worldwide on Amazon: \u003ca href=\"https:\/\/www.amazon.com\/dp\/B0GRVK36TN\" title=\"Puffin\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.amazon.com\/dp\/B0GRVK36TN\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Food, Mind and Body","offers":[{"title":"Puffin","offer_id":53932168216916,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/7651\/9252\/files\/Yourparagraphtext_5.png?v=1773417780"},{"product_id":"travel-planner-seagul","title":"Travel Planner Seagul","description":"\u003cp\u003e\u003cspan\u003eThis Travel Planner is designed to help you plan your holidays in style — with intention, ease, and joy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHolidays are more than just time away. When we travel, our nervous system shifts. We slow down, explore, reconnect, and experience life differently. These moments don’t just pass — they stay with us. The memories we create while feeling relaxed, inspired, and present can become emotional anchors that support us through more difficult times long after the trip is over.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you'll find space to plan your journey, along with gentle wellbeing suggestions and planning tips.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause the way you experience your holiday matters just as much as the destination.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFood, Mind and Body delivers only in the UK. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌍 The planner is  available worldwide on Amazon: \u003ca href=\"https:\/\/www.amazon.com\/dp\/B0GRVK36TN\" title=\"Puffin\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0GRVKD3R6\" title=\"Seagull\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003ehttps:\/\/www.amazon.com\/dp\/B0GRVKD3R6\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Food, Mind and Body","offers":[{"title":"Seagull","offer_id":57010297110868,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/7651\/9252\/files\/Yourparagraphtext_7.png?v=1773417761"},{"product_id":"wellbeing-journal-ladybird","title":"Wellbeing Journal Ladybird","description":"\u003cp\u003e\u003cspan\u003eThe Wellbeing Journal is an invitation to slow down, breathe, and reconnect with yourself. This beautiful journal offers a quiet space for reflection, awareness, and self-compassion.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s especially supportive in moments when you feel stuck, uncertain, or simply need gentle encouragement to move forward. Through mindful journaling, you can begin to release what no longer serves you, find clarity in your thoughts, and rediscover a sense of balance and purpose.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach page becomes a reminder that wellbeing isn’t about perfection — it’s about awareness, kindness, and trust in your own path. Wherever you are right now, it’s exactly where you’re meant to begin again.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA tender companion for your journey toward calm, confidence, and inner harmony.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFood, Mind and Body delivers only in the UK. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌍 \u003c\/span\u003e\u003cspan\u003eThe journal is available worldwide on Amazon: \u003ca href=\"https:\/\/www.amazon.com\/dp\/B0FZL1827Q\" title=\"Ladybird\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.amazon.com\/dp\/B0FZL1827Q\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Food, Mind and Body","offers":[{"title":"Pink","offer_id":57010323423572,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/7651\/9252\/files\/Happy_International_doggy_day_10_1e89a47e-462f-4ec0-929c-8bc8a7cdef20.jpg?v=1763652197"}],"url":"https:\/\/www.foodmindandbody.co.uk\/collections\/shop.oembed","provider":"Holistic Low Carb Health Coach","version":"1.0","type":"link"}