https://www.foodmindandbody.co.uk/blogs/news/embracing-intuitive-eating 2025-01-16T12:47:00+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Untitled_design.png?v=1737031620 Embracing Intuitive Eating https://www.foodmindandbody.co.uk/blogs/news/the-impact-of-a-low-carbohydrate-diet-on-type-2-diabetes-management 2025-01-16T12:52:44+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Untitled_design_9.png?v=1737031964 The Impact of a Low-Carbohydrate Diet on Type 2 Diabetes Management https://www.foodmindandbody.co.uk/blogs/news/harissa-tofu-with-broccoli-puree-and-kale-crisps 2025-01-16T12:59:06+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/IMG_6329_1.jpg?v=1737032346 Harissa tofu with broccoli puree and kale crisps https://www.foodmindandbody.co.uk/blogs/news/meatballs-with-cauliflower-puree-and-mushroom-sauce 2025-01-28T10:21:12+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Untitled_design_7.png?v=1738059672 Meatballs with cauliflower puree and mushroom sauce https://www.foodmindandbody.co.uk/blogs/news/obesity-crisis 2025-01-28T10:27:21+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Untitled_design_10__1724353231.webp?v=1738060041 Obesity crisis https://www.foodmindandbody.co.uk/blogs/news/pasta-with-meatballs-and-pecorino 2025-01-28T10:29:42+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/IMG_6424.jpg?v=1738060182 Pasta with meatballs and pecorino https://www.foodmindandbody.co.uk/blogs/news/nutrient-deficiencies-leading-to-hospitalisation 2025-01-28T10:59:54+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Untitled_design_13.png?v=1738061994 Nutrient deficiencies leading to hospitalisation https://www.foodmindandbody.co.uk/blogs/news/pork-fillet-skewer 2025-01-28T11:04:33+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/IMG_6054.jpg?v=1738062273 Pork fillet skewer https://www.foodmindandbody.co.uk/blogs/news/the-importance-of-wellness 2025-01-28T11:07:54+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/20240203_172852.jpg?v=1738062474 The importance of wellness https://www.foodmindandbody.co.uk/blogs/news/roasted-brussels-sprouts-side-dish 2025-01-28T11:13:00+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/532838a1-6eac-41c1-b2a5-9d4eb429cd93.jpg?v=1738062780 Roasted Brussels sprouts side dish https://www.foodmindandbody.co.uk/blogs/news/the-power-of-mindful-eating-in-transforming-health 2025-01-28T11:13:44+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Through_mindful_eating_individuals_can_break_free_from_the_cycle_of_emotional_eating_learn_to_distinguish_between_physical_and_emotional_hunger_and_cultivate_a_more_intuitive_approach.png?v=1738062824 The Power of Mindful Eating in Transforming Health https://www.foodmindandbody.co.uk/blogs/news/penne-with-pork-loin-and-harissa-paste 2025-01-28T11:15:43+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/IMG_8901.jpg?v=1738062943 Penne with pork loin and Harissa paste https://www.foodmindandbody.co.uk/blogs/news/why-a-low-fat-diet-doesn-t-work 2025-01-28T11:16:46+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Untitled_design_15.png?v=1738063006 Why a low-fat diet doesn’t work https://www.foodmindandbody.co.uk/blogs/news/cheesy-biscuits 2025-01-28T11:18:32+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Untitled_design_13_3aa07314-c51e-4783-9dd5-3b9d94e561fa.png?v=1738063112 Cheesy biscuits https://www.foodmindandbody.co.uk/blogs/news/a-healthy-outside-starts-from-the-inside 2025-01-28T11:20:29+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Untitled_design_20.png?v=1738063229 A healthy outside starts from the inside https://www.foodmindandbody.co.uk/blogs/news/pumpkin-vegetable-bake 2025-01-28T11:22:06+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/IMG_8310.jpg?v=1738063326 Pumpkin vegetable bake https://www.foodmindandbody.co.uk/blogs/news/barefoot-walking 2025-01-28T11:24:07+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/20240413_141909.jpg?v=1738063447 Barefoot walking https://www.foodmindandbody.co.uk/blogs/news/leftover-roast-meat-tortilla-wrap-with-basil-cream-cheese 2025-01-28T11:26:03+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/IMG_9216.jpg?v=1738063563 Leftover roast meat tortilla wrap with basil cream cheese https://www.foodmindandbody.co.uk/blogs/news/self-reflection 2025-01-28T17:32:05+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/IMG_9080_1.jpg?v=1738085525 Self-reflection https://www.foodmindandbody.co.uk/blogs/news/stir-fry-pork-bun-with-celeriac-crisp 2025-01-28T17:34:29+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/IMG_6450.jpg?v=1738085669 Stir-fry pork bun with celeriac crisp https://www.foodmindandbody.co.uk/blogs/news/the-importance-of-yoga-practice 2025-01-28T17:36:16+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Let_s_talk_about_your_weightloss_9.png?v=1738085776 The importance of yoga practice https://www.foodmindandbody.co.uk/blogs/news/roasted-squash-and-pork-belly-bake 2025-01-28T17:38:47+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/IMG_6859.jpg?v=1738085927 Roasted squash and pork belly bake https://www.foodmindandbody.co.uk/blogs/news/is-stress-eating-ruining-your-life 2025-01-28T17:40:29+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Copy_of_October_Hub_Social_Media_Bundle_2023_1.png?v=1738086029 Is stress-eating ruining your life? https://www.foodmindandbody.co.uk/blogs/news/naked-burger-with-winter-slaw-and-cheesy-toastie 2025-01-28T17:42:18+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/IMG_6987.jpg?v=1738086138 Naked burger with winter slaw and cheesy toastie https://www.foodmindandbody.co.uk/blogs/news/eat-with-your-eyes 2025-01-28T17:44:29+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Untitled_design_31.png?v=1738086269 Eat with your eyes https://www.foodmindandbody.co.uk/blogs/news/healthy-chicken-dippers-recipe 2025-01-28T17:46:30+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Yoga_in_the_nature_6.png?v=1738086390 Healthy Chicken Dippers recipe https://www.foodmindandbody.co.uk/blogs/news/the-benefits-of-drinking-tea 2025-01-28T17:48:21+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Engagementinformation_post.png?v=1738086501 The benefits of drinking tea https://www.foodmindandbody.co.uk/blogs/news/comfort-eating 2025-01-28T17:49:43+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Yoga_in_the_nature_2.png?v=1738086583 Comfort eating https://www.foodmindandbody.co.uk/blogs/news/mini-pancakes-with-strawberry-jam-and-honey-flavoured-syrup 2025-01-28T17:51:20+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/20240714_104856.jpg?v=1738086680 Mini pancakes with strawberry jam and honey-flavoured syrup https://www.foodmindandbody.co.uk/blogs/news/the-elusive-truth-about-ultra-processed-foods 2025-01-28T17:52:48+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Yoga_in_the_nature_24.png?v=1738086768 The Elusive Truth About Ultra-Processed Foods https://www.foodmindandbody.co.uk/blogs/news/chocolate-granola-and-berry-traybake 2025-01-28T17:53:57+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/creators_content_match-767322eb-cede-423e-b044-9559c711c003_66cb0925-071f-4d18-803e-0573fe12e07b.jpg?v=1738086837 Chocolate granola and berry traybake https://www.foodmindandbody.co.uk/blogs/news/understanding-your-weight-loss-goals 2025-01-28T17:55:20+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Yoga_in_the_nature_25.png?v=1738086920 Understanding your weight loss goals https://www.foodmindandbody.co.uk/blogs/news/the-hidden-dangers-of-ozempic-what-you-should-know 2025-01-28T17:57:48+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Yoga_in_the_nature_2.jpg?v=1738087068 The Hidden Dangers of Ozempic: What You Should Know https://www.foodmindandbody.co.uk/blogs/news/spicy-chorizo-soup 2025-01-28T17:59:16+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Yoga_in_the_nature_43.png?v=1738087156 Spicy chorizo soup https://www.foodmindandbody.co.uk/blogs/news/what-to-drink-on-a-low-carb-diet 2025-01-28T18:02:40+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Untitled_design_45.png?v=1738087360 What to drink on a low-carb diet https://www.foodmindandbody.co.uk/blogs/news/the-healing-power-of-yoga-and-animal-interaction 2025-01-28T18:06:55+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/IMG_3688.jpg?v=1738087615 The Healing Power of Yoga and Animal Interaction https://www.foodmindandbody.co.uk/blogs/news/contraception-and-its-impact-on-womens-health 2025-01-28T18:08:28+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Christmas_Scented_Tree_Decorations_2.png?v=1738087708 Contraception and Its Impact on Women's Health https://www.foodmindandbody.co.uk/blogs/news/chocolate-and-nuts-truffles-recipe 2025-01-28T18:13:21+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Christmas_Scented_Tree_Decorations_5.png?v=1738088001 Chocolate and nuts truffles recipe https://www.foodmindandbody.co.uk/blogs/news/the-metabolic-link-to-bipolar-depression-new-research-challenges-traditional-views 2025-02-05T12:13:29+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Yoga_in_the_nature_45_45eb676d-e0c3-4d3e-8951-28238cecd647.png?v=1738757609 The Metabolic Link to Bipolar Depression: New Research Challenges Traditional Views https://www.foodmindandbody.co.uk/blogs/news/cheese-spread-recipe 2025-02-12T11:05:42+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Untitled_design_17.png?v=1739358342 Cheese spread recipe https://www.foodmindandbody.co.uk/blogs/news/post-pill-acne-and-hormonal-imbalance-how-long-does-it-take-to-settle 2025-03-01T15:31:24+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Weight_loss_programme_4.png?v=1740843084 Post-Pill Acne and Hormonal Imbalance: How Long Does It Take to Settle? https://www.foodmindandbody.co.uk/blogs/news/what-happens-to-your-blood-sugar-when-you-run-eat-and-stress-out-my-experience-with-dexcom-one-plus-blood-sugar-monitor 2025-03-12T11:28:38+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Weight_loss_programme_6_65500205-fcc1-487f-be1d-1b596294eb18.png?v=1741778918 What Happens to Your Blood Sugar When You Run, Eat, and Stress Out? My Experience with Dexcom One Plus Blood Sugar Monitor https://www.foodmindandbody.co.uk/blogs/news/the-limited-role-of-genetics-in-non-communicable-diseases 2025-04-02T10:58:54+01:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Weight_loss_programme_11_25a3a352-cb21-4005-862f-6b0a3f9c9ab3.png?v=1743587934 The Limited Role of Genetics in Non-Communicable Diseases https://www.foodmindandbody.co.uk/blogs/news/how-is-stress-impacting-your-life 2025-05-07T10:29:08+01:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Weight_loss_programme.jpg?v=1746610148 How Is Stress Impacting Your Life? https://www.foodmindandbody.co.uk/blogs/news/three-years-ago-i-couldn-t-climb-a-hill-today-i-run-5ks 2025-05-17T16:26:41+01:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/20250517_100000.jpg?v=1747495601 Three Years Ago I Couldn’t Climb a Hill—Today I Run 5Ks https://www.foodmindandbody.co.uk/blogs/news/reversing-type-2-diabetes-without-medication-yes-it-s-possible-and-you-don-t-have-to-do-it-alone 2025-07-09T16:46:34+01:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Untitled_design_54.png?v=1752075994 Reversing Type 2 Diabetes Without Medication: Yes, It’s Possible – and You Don’t Have to Do It Alone https://www.foodmindandbody.co.uk/blogs/news/what-if-i-told-you-that-changing-what-you-eat-could-save-your-life 2025-07-22T09:20:19+01:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Untitled_design_56_9b423b85-40e0-4d44-9420-c57c95259c96.png?v=1753172419 What If I Told You That Changing What You Eat Could Save Your Life? https://www.foodmindandbody.co.uk/blogs/news/declutter-your-home-declutter-your-mind-how-a-tidy-space-supports-mental-wellbeing 2025-08-06T09:42:04+01:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/ChatGPT_Image_Aug_3_2025_09_50_32_AM.png?v=1754469724 Declutter Your Home, Declutter Your Mind: How a Tidy Space Supports Mental Wellbeing https://www.foodmindandbody.co.uk/blogs/news/mallard-strips-with-beetroot-rosti-and-poached-egg 2025-10-17T17:58:51+01:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Comfort_connection_a_little_peace._2.png?v=1760720331 Mallard strips with beetroot rosti and poached egg https://www.foodmindandbody.co.uk/blogs/news/blackberry-chocolate-chia-pudding-homemade-low-carb-lifestyle-cookbook 2026-03-18T13:00:51+00:00 weekly https://cdn.shopify.com/s/files/1/0938/7651/9252/articles/Your_paragraph_text_11_99b81f2d-86ca-4477-8de6-16a775480778.png?v=1773838851 Blackberry chocolate chia pudding (Homemade Low-carb Lifestyle cookbook)