Blog posts
Understanding your weight loss goals
Before starting your weight loss journey with a coach, it's essential to take the time to reflect on your goals and what you hope to achieve. This process of self-reflection...
Understanding your weight loss goals
Before starting your weight loss journey with a coach, it's essential to take the time to reflect on your goals and what you hope to achieve. This process of self-reflection...
Chocolate granola and berry traybake
Ingredients: 200g butter 100g Stevia sweetener 100g blueberries 100g raspberries 250g almond flour 80g Keto dark chocolate granola 100g Greek yoghurt 1 tsp stevia vanilla drops Preheat the oven to...
Chocolate granola and berry traybake
Ingredients: 200g butter 100g Stevia sweetener 100g blueberries 100g raspberries 250g almond flour 80g Keto dark chocolate granola 100g Greek yoghurt 1 tsp stevia vanilla drops Preheat the oven to...
The Elusive Truth About Ultra-Processed Foods
In the modern diet, ultra-processed foods (UPFs) have become ubiquitous, offering convenience and flavour at the cost of complex health implications. While debates rage over their impact on health, the...
The Elusive Truth About Ultra-Processed Foods
In the modern diet, ultra-processed foods (UPFs) have become ubiquitous, offering convenience and flavour at the cost of complex health implications. While debates rage over their impact on health, the...
Mini pancakes with strawberry jam and honey-fla...
Ingredients: 250g almond flour 200 ml milk 3 eggs 30g Stevia sweetener butter for frying low-sugar strawberry jam honey flavoured syrup to serve Whisk together the almond flour, milk, sweetener...
Mini pancakes with strawberry jam and honey-fla...
Ingredients: 250g almond flour 200 ml milk 3 eggs 30g Stevia sweetener butter for frying low-sugar strawberry jam honey flavoured syrup to serve Whisk together the almond flour, milk, sweetener...
Comfort eating
When we are stressed, hurt, or simply feeling under the weather, it's common to turn to comfort eating for support. This habit can provide a sense of solace during tough...
Comfort eating
When we are stressed, hurt, or simply feeling under the weather, it's common to turn to comfort eating for support. This habit can provide a sense of solace during tough...
The benefits of drinking tea
Black tea, with its robust flavour and rich antioxidant profile, is a favourite for many tea drinkers. To reap its full benefits, it's recommended to consume 3-5 cups of black...
The benefits of drinking tea
Black tea, with its robust flavour and rich antioxidant profile, is a favourite for many tea drinkers. To reap its full benefits, it's recommended to consume 3-5 cups of black...