Food, mind and body: A journey to wellness course

A self-paced course designed to help you build a healthier relationship with food, balance your energy, and achieve sustainable well-being.

What This Course Offers:
✔️ A structured, step-by-step approach to improving your health
✔️ Self-reflection tools to help you understand your habits
✔️ Video lessons, worksheets, and goal-setting activities
✔️ Practical guidance on balanced nutrition and mindset shifts
✔️ A personal food diary to track your progress

How It Works:
📌 Work through 1 module per week
📌 Track your progress & reflect on changes

Who Is This For?
This course is perfect for you if you:
Feel stuck in unhealthy habits and want to make a change
Struggle with energy crashes, cravings, or emotional eating
Want a simple, structured way to improve your health
Need accountability but at your own pace
Are ready to build long-term, sustainable lifestyle changes

Additional Information:

The course includes self-paced modules with coaching tools, reflection exercises, and video recordings to support your journey.

For those who prefer a physical copy of the materials, a printed course booklet is available 

Disclaimer:
This course is designed for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. The content is based on general health and nutrition principles and should not replace professional medical guidance. If you have any underlying health conditions or are taking medication, please consult your GP before making any significant dietary or lifestyle changes.